Grieving requires immense self-compassion. Keep a grief journal, eat regular meals, avoid numbing substances, and connect with others to better navigate this challenging time.
While the concept of the five stages of grief provides a framework for understanding, it's essential to recognise its limitations. Grief is a deeply personal and unpredictable journey, defying neat categorisation.
Embarking on your first therapeutic session can feel daunting, especially when navigating the depths of grief. I understand the importance of providing a supportive and nurturing environment from the very beginning.
What can you do about sorrow and pain that really doesn’t want to leave you?
Be with someone who can listen to you and help you hold on to your sanity while you explore what it is to live with grief.
Social media is not a replacement for professional therapy or personalised guidance. For accredited, tailored advice, please enquire about a session.
