What to expect in your first theraputic session

Embarking on your first therapeutic session can feel daunting, especially when navigating the depths of grief. I understand the importance of providing a supportive and nurturing environment from the very beginning.

Here's what you can expect from your initial session:

Compassionate Support

From the moment you walk through my doors or join me virtually, you'll be met with compassion and understanding. I have helped many many individuals emerge from the darkest depths of grief, guiding them on a healing journey with genuine empathy and kindness.

Personalised Approach

Your grief journey is unique, and I honour that. During your first session, I'll take the time to listen to your story, understanding the complexities of your pain and loss. Just as others have found me to be an anchor during challenging times, I strive to offer you the same level of support and stability.

Validation and Education

One of the essential aspects of grief therapy is validating your feelings and experiences. Whether you're grappling with the loss of a loved one, a relationship breakdown, or a major life change, I am here to reassure you that your emotions are normal. I'll provide education on the grieving process, helping you navigate the turbulent waters of grief with clarity and understanding.

Grief Therapy Steps

You may wonder, "how does grief therapy work?". Rest assured, the process is tailored to your needs and pace. Our sessions unfold in steps, starting with an exploration of your grief and emotions. Together, we'll identify coping techniques and strategies to navigate your journey towards healing.

Tailored Guidance

No two grief journeys are the same, which is why my approach is highly individualised. I don't believe in rushing the healing process or prescribing one-size-fits-all solutions. Instead, I'll work closely with you to tailor our sessions to your unique needs and pace of healing. Whether you require gentle guidance, a listening ear, or deeper soul-centred therapy, I'm here to support you every step of the way.

How Long Does Grief Therapy Last?

The duration of grief therapy varies for each individual. While some may find relief after a few sessions, others may benefit from longer-term support. Together, we'll assess your progress and adjust the duration of therapy according to your needs and goals.

Moving Forward

As you conclude your first session with me, you'll leave with a sense of hope and empowerment. While grief may feel overwhelming, know that you're not alone on this journey. Know you'll find a safe space to explore your grief, discover inner strength, and embark on a transformative path towards healing and growth.

Ready to Begin?

Schedule your first therapeutic session with me today and take the first step towards healing. Whether you're in Melbourne or further afar, my teletherapy options ensure that distance is never a barrier to receiving the support you deserve.

Contact me during my business hours to book your appointment. Your healing journey starts here.